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Most common mistakes while making Nutrition Facts labels.

When creating Nutrition Facts labels, it's crucial to adhere to FDA label regulations to ensure accuracy and compliance. Here are some common mistakes to avoid:

  1. Incorrect Serving Size: The serving size declared on the label should be based on a realistic portion that consumers typically consume. Using an inaccurate serving size can lead to misleading information on the label.

  2. Inaccurate Nutrient Values: Ensure that the nutrient values declared on the label are accurate and based on reliable data. Use appropriate laboratory analysis or reliable databases to determine the nutrient content of your product.

  3. Omitting Mandatory Nutrients: Make sure to include all mandatory nutrients as specified by the FDA. These include calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, total sugars, added sugars, protein, vitamin D, calcium, iron, and potassium.

  4. Incorrect Rounding: Nutrient values should be rounded appropriately following FDA guidelines. Incorrect rounding can lead to inaccuracies and non-compliance with label regulations.

  5. Misleading Claims: Avoid making misleading claims on your Nutrition Facts label. Claims should be substantiated, truthful, and compliant with FDA regulations. For example, avoid using terms like "low fat" or "high fiber" if your product does not meet the specific criteria outlined by the FDA.

  6. Inconsistent Labeling Format: Use the FDA-required format for displaying Nutrition Facts labels. Ensure that the layout, font size, and style are consistent with the regulations to enhance readability and clarity.

  7. Missing Allergen Information: If your product contains common allergens such as milk, eggs, peanuts, tree nuts, fish, shellfish, wheat, or soy, ensure that this information is clearly stated on the label. Failure to disclose allergens can pose serious health risks to consumers.

  8. Lack of Contact Information: Include your company's contact information on the label, such as a phone number or website. This allows consumers to reach out for additional information or in case of any concerns.

  9. Failure to Update Labels: Regularly review and update your Nutrition Facts labels to reflect any changes in the product formulation or FDA regulations. Outdated labels may lead to non-compliance and inaccurate information.

  10. Not Seeking Professional Assistance: Creating Nutrition Facts labels can be complex. It is advisable to seek professional guidance, such as a food labeling consultant or a registered dietitian, to ensure compliance with FDA regulations and accuracy of your labels.

By avoiding these common mistakes, you can ensure that your Nutrition Facts labels are accurate, informative, and in compliance with FDA regulations, providing consumers with reliable information about your product's nutritional content.

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